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Tips to stop hair fall for man and women

Tips to stop hair fall for man and women

Why hair fall occur?

it cause due to mineral deficiency ,stress, pollution and 25% of genetics , and wearing cap about 6-7 hour daily.(not affect if you wear only about 30-50 minute daily)

Tips to stop hair fall for man and women

DON’T WORRY ABOUT IT -JUST MAKE A HOBBY

        Tips to stop hair fall for man and women


it’s a natural phenomenon don’t worry about it . falling of 30 to 40 hair per day its a natural.you want to do certain things to maintain your hair.Tips to stop hair fall for man and women
firstly you want to wash your hair twice a week and make your own routine.Tips to stop hair fall for man and women
and make your own diet plan, and include fruit veggies and drink lot of water to maintain your body temperature.and eat proper amount of curbs, fat and protein.and massage your head twice a week,Tips to stop hair fall for man and women
do not comb hair if your hair are wet.don’t go to garlic juice and other stuff only make a hobbies you don’t want to make efforts after 21 days.avoid smoking, and do some physical activities at least 40-50 minute.and always be stress less,and avoid oily or sweat head, don’t color your hair.and always touch with doctor.

Tips to stop hair fall for man and women

there are 121 way to reduce hair loss.

there are certain benefit to take a supplement of amino acid and protein shake in your diet plan

Tips to stop hair fall for man and women

go to gym for your wellness and follow your diet.

    Tips to stop hair fall for man and women

Tips to stop hair fall for man and women
       Tips to stop hair fall for man and women

  • always take a high amount of protein multiple of 2.2kg  of your body wait.
  • always take a carbs of multiple of 2.2kg  of your body wait.
  • always take a fat of hallf amount of your body wait.

       Tips to stop hair fall for man and women

  • always keeps your goal in your mind.
  • make a proper mindset about your muscular body.
  • for maximum result always loss wait of one pound per week.
  • so you easily loss your wait up to 12 pound in only three month.
  • always count the quantity of protein, carbohydrate and fat on the daily basis.
  • sleep at least 8 hour a day.

       Tips to stop hair fall for man and women

  • rest your whole body for maximum result.
  • properly assessing your macros
  • not always go to uncomfortable , make a plane of comfortable and follow it.
  • go to calories deficit
  • high amount of protein require to build your muscle and for repair it.
  • healthy dose of food is required .

       Tips to stop hair fall for man and women

  • ideally your diet split in 30% of fat ,30% of protein, 40% of carbohydrates.
  • not attend a cardio session in gym to maximum extend.
  • requirement of proper caloric.
  • if you want muscular body increase your protein intake and decrease your fat intake.
  • if you want lean body than decrease protein intake , and maintain fat and carbs intake.
  • always go to gym.and these is the best place to loss fait and gain muscle.be the best.

       Tips to stop hair fall for man and women

  • if you want high muscle then reduce intensively cardio.
  • keeping it simple with nutrition.
  • always drink about 2 litre of water daily.

       Tips to stop hair fall for man and women

  • include some fruit in your diet.
  • and include boil vegetable in your diet 
  • Tips to stop hair fall for man and women
  • avoid junk food in your diet.
  • don’t eat chemical food and veggies directly.

        Tips to stop hair fall for man and women

  • make smart, be smart , your choice will be smart.
  • proper nutrition timing.
  • carbohydrate timing is the key of your muscle growth and six pack abs.
  • all carbs intake cut before 2-3 hour go to bad.
  •  make a carbs cycling.

      Tips to stop hair fall for man and women

  • improve your metabolism rate.
  • drink much amount of water they help to body temperature
  • if you not drink much water your body temperature increase and you loss your hair.
  • lack of water is a backbone of disease.
  • if you not drink much water can cause headaches.
  • if you not drink much water cause stomach pain.
  • if you not drink much water it slow down your metabolism rate.

      Tips to stop hair fall for man and women

  • and it also cause low digestion of food. 
  • to avoid dehydration make sure you consume 2 litre of water.
  • tips to stop hair fall for man and women
  • to make your body always avoid dehydration.
  • develop a particular routine.
  • develop a strong habits.

       Tips to stop hair fall for man and women

  • only organization of routine, habit,nutrition and rest to your body only way to get your dream body
  • always go for wait training program.
  • tips to stop hair fall for man and women
  • a mixture of three pillar called cardio, nutrition and weight training are backbone for transformation of our body.
  • for high muscle gain repetition will less and wait will high. repetition about 8.

       Tips to stop hair fall for man and women

  • for the lean muscle repetitions should be high and weight will be low . repetitions about 14-15.
  • and always keep away from your phone during workout.
  • not proper sleep , your chances to transform of your body will be minimal.
  • not proper sleep about 8 hour your cant sleep.
  • body want rest to repair fibre of your body.they was break during workout session.

       Tips to stop hair fall for man and women

  • without sleep, metabolic rate slow down.
  • if you not sleep properly , your body cant absorb food to maximum extent.
  • for your health sleep upto about 7 hour a day.
  • avoiding temptation.
  • never break your carbs and protein intake, to eat your favorite food.
  • one day to eat a junk food you get a success after 1 day of your 3 month.

       Tips to stop hair fall for man and women

  • always take a food , if you love.
  • always take a fruit for 1week from market , to save your time and they help to developed a habit and avoiding junk food.
  • always take a 21 days challenge to avoid junk food and fruit, with in 21 days developed a habit then no one can snatch your goal from your hand.
  • tips to stop hair fall for man and women
  • always eat broccoli there digestion time will less.
  • and cauliflower also added in your diet it is high density food.
  • always reward yourself if you achieve certain goal in your mindset.

       Tips to stop hair fall for man and women

  • only give reward twice in three month for your satisfaction.
  • always take a supplement for protein.
  • if you have not much amount of time than take supplement like protein shake , it is easy to consume of our body.
  • always take BCCA supplement and fish oil for your body transformation
  • Tips to stop hair fall for man and women

      Tips to stop hair fall for man and women

    follow these 121 steps and add multivitamins , suppliment and amino acid in your diet and see the magic in three months

    Tips to stop hair fall for man and women

    Thebeupdated

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