In this Era , people do not have time to do regular exercises and go to gym, to stay fit and healthy. So here are some tips to lose weight and stay healthy and fit.
1. Do not skip your breakfast
It will not help to lose weight if you skip breakfast. It could miss you out essential nutrients and you may feel hungry all the day.
2. you should have regular meal
Regular meals at time during day helps you to burn calories faster. It can reduce the temptation to snack on foods high in fat and sugar.
3. Eat fruits regularly
Fruits does not contain high calories and fat, they are high in fibre. They contains vitamins and minerals. Also use a smaller plate because smaller can help you eat in smaller portion. Eat slowly because it takes about 20 minutes for the stomach to send message to the brain that it is full.
4. Drink high amount of water
Drinking high amount water helps to lose weight. It can end up consuming extra calories when you really need a glass of water.
5. Plan your meals
A planned meal is very helpful to lose or reduce weight so try to plan your breakfast , lunch , dinner and snacks for the week.