Tips to stop hair fall for men and women

Tips to stop hair fall for men and women

Why hair fall occur?

It causes mineral deficiency, stress, pollution, and 25% of genetics, and wearing caps about 6-7 hours daily. (not affect if you wear only about 30-50 minute daily)



        Tips to stop hair fall for men and women

It’s a natural phenomenon don’t worry about it. falling of 30 to 40 hair per day is natural. you want to do certain things to maintain your hair. Tips to stop hair fall for men and women.

Firstly you want to wash your hair twice a week and make your own routine.

And make your own diet plan, and include fruit veggies, and drink a lot of water to maintain your body temperature and eat the proper amount of carbs, fat, and protein. and massage your head twice a week.

Do not comb your hair if your hair is wet. don’t go to garlic juice and other stuff only make hobbies you don’t want to make efforts after 21 days.

Avoid smoking, and do some physical activities for at least 40-50 minutes. and always be stress less, and avoid oily or sweat head, don’t color your hair. and always in touch with a doctor.

there is 121 way to reduce hair loss.

There is a certain benefit to take a supplement of amino acid and protein shake in your diet plan

Tips to stop hair fall for men and women

Go to the gym for your wellness and follow your diet.

Tips to stop hair fall for men and women


Tips to stop hair fall for men and women
       Tips to stop hair fall for men and women

  • Take a high amount of protein multiple of 2.2kg of your body weight.
  • Take carbs of multiple of 2.2kg of your body weight.
  • always take the fat of half amount of your body weight
  • Always keep your goal in your mind.
  • Make a proper mindset about your muscular body.
  • For maximum result always loss wait of one pound per week.
  • So you easily lose your weight up to 12 pounds in only three months.
  • Always count the quantity of protein, carbohydrate, and fat on the daily basis.
  • Sleep at least 8 hours a day.
  • Rest your whole body for maximum result.
  • Properly assessing your macros
  • Not always go to uncomfortable, make a plane of comfortable and follow it.
  • Go to calories deficit
  • A high amount of protein required to build your muscle and repair it.
  • A healthy dose of food is required.

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  • Ideally, your diet split into 30% of fat,30% of protein, 40% of carbohydrates.
  • Not attend a cardio session in the gym to the maximum extend.
  • Requirement of proper caloric.
  • If you want a muscular body increase your protein intake and decrease your fat intake.
  • If you want a lean body then decrease protein intake , and maintain fat and carbs intake.
  • Always go to the gym. and this is the best place to lose fat and gain the best.
  • If you want high muscle then reduce intensively cardio.
  • Keeping it simple with nutrition.
  • Always drink about 2 liters of water daily.


  • Include some fruit in your diet.
  • And include boil vegetable in your diet 
  • Tips to stop hair fall for man and women
  • Avoid junk food in your diet.
  • Don’t eat chemical food and veggies directly.

        Tips to stop hair fall for man and women

  • Make smart, be smart, your choice will be smart.
  • Proper nutrition timing.
  • Carbohydrate timing is the key to your muscle growth and six-pack abs.
  • All carbs intake cut before 2-3 hours goes too bad.
  • Make carbs cycling.

      Tips to stop hair fall for man and women

  • Improve your metabolism rate.
  • Drink much amount of water they help to body temperature
  • If you do not drink much water your body temperature increase and you loss your hair.
  • lack of water is the backbone of disease.
  • Drink much water doesn’t cause headaches.
  • If you do not drink much water cause stomach pain.
  • Drink much water to increase your metabolism rate

      Tips to stop hair fall for man and women

  • And it also causes low digestion of food. 
  • To avoid dehydration make sure you consume 2 liters of water.
  • Tips to stop hair fall for man and women
  • To make your body always avoid dehydration.
  • Develop a particular routine.
  • Develop a strong habit.

       Tips to stop hair fall for man and women

  • Only organization of routine, habit, nutrition, and rest to your body only way to get your dream body
  • Always go for the wait training program.
  • Tips to stop hair fall for man and women
  • A mixture of three pillars called cardio, nutrition, and weight training are the backbone for the transformation of our body.
  • For high muscle gain repetition will less and wait will high. repetition about 8.

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  • For the lean muscle, repetitions should be high and the weight will below. repetitions about 14-15.
  • And always keep away from your phone during workouts.
  • Not proper sleep , your chances to transform your body will be minimal.
  • Not proper sleep about 8 hours your cant sleep.
  • The body wants rest to repair the fiber of your body. they broke during workout sessions.
  • Without sleep, the metabolic rate slows down.
  • If you not sleep properly, your body can’t absorb food to the maximum extent.
  • For your health sleep up to about 7 hours a day.
  • Avoiding temptation.
  • Never break your carbs and protein intake, to eat your favorite food.
  • One day to eat junk food you get success after 1 day of your 3 months.
  • Have food, if you love it.
  • Always take a fruit for 1week from the market, to save your time and they help to developed a habit and avoiding junk food.
  • Always take a 21 days challenge to avoid junk food and fruit, within 21 days developed a habit then no one can snatch your goal from your hand.
  • Tips to stop hair fall for man and women
  • Always eat broccoli there digestion time will less.
  • And the cauliflower also added to your diet it is high-density food.
  • Always reward yourself if you achieve a certain goal in your mindset.

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  • Only give reward twice in three months for your satisfaction.
  • Always take a supplement for protein.
  • If you have not much amount of time then take a supplement like a protein shake, it is easy to consume of our body.
  • Always take BCCA supplement and fish oil for your body transformation
  • Tips to stop hair fall for man and women

      Follow these 121 steps and add multivitamins, supplements, and amino acids to your diet and see the magic in three months.

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